- After analysing your position I will create a bespoke plan
- customised digital meal plan
- full nutritional guidance
- ideal for building muscle whilst minimise fat gain
- Customised digital meal plan
- full nutritional guidence
- 7 exercises
- for optimal results eat in a calorie deficit
- 2 sessions per week
- 7 exercises
- 2 sessions per week
- weights and resistance bands needed
- 3 bicep exercises
- 3 tricep exercises
- 2 session per week
- weights needed
